Self Care Sunday – A Day Retreat with Garuda Yoga, 1st July 2018

Ayesha

Come join us for a day dedicated to you!

​I’m delighted to be working with Ayesha Ali, an amazing Oxfordshire-based yoga teacher and wellness expert.  We have the run of a beautiful house and garden for the day, just 15 minutes from Oxford station.

We will start the day with 2-hours of yoga in a garden filled with flowers overlooking the countryside, followed by a delicious smoothie and healthy snacks whilst we fire up a vegetarian BBQ.

After lunch we will have a tour of the garden and have the opportunity to pick a punnet of our own fruit to take home with us – the garden is full of berries.

In the afternoon we will enjoy a 90 minute restorative yoga class and meditation surrounded by the sound of nature. The perfect way to spend a Sunday in the glorious Oxfordshire countryside.

I’m delighted to be offering bespoke ‘taster’ 30 minute treatments between 12 and 2pm and from 4.30pm. Appointments are limited so book quick to secure your spot.

Treatment Menu:

  1. Mini Facial (inc head massage) using de Mamiel skincare £25

  2. Back, neck and scalp massage £35

  3. Reflexology £20

Schedule:

From 9.00am

Arrival at Court House in Toot Baldon

9.30am – Morning practice exploring movement, breath exercises, mantra and meditation

 11.30am – Smoothies, snacks and community

 12pm until 2:00pm – Treatments by Boutique Wellbeing

Walk in the gardens

 12.30pm – Lunch: a delicious Vegetarian BBQ

 2:00pm – Afternoon activity (more details to follow)

 3:00pm – Gentle afternoon movement practice with a closing meditation

4.30pm until 6:00pm- Treatments by Boutique Wellbeing

Investment: £60 (please note treatments are charged in addition to the cost of the Day Retreat)

To book the retreat please email Ayesha – thegarudayoga@gmail.com

To Book treatments please email Julie – hello@boutiquewellbeing.co.uk

Bookings for the day are non-refundable and the content of the retreat is subject to change depending on our lovely British weather. In the event of heavy rain we will seek to reschedule the event. All monies would be refunded should you not be able to attend the new date.

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